Nutrition Coaching in Leominster, MA

Nutrition Coaching

We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.

Nutrition Coaching includes:

• Customized meal plan.
• Weekly Check-ins.
• Access to digital food log.
• Personal nutrition coach.

An InBody scan provides detailed, objective data including:

• Lean muscle mass & muscle balance
• Body fat percentage (not just weight)
• Segmental analysis (arms, legs, trunk)
• Total body water & hydration status
• Basal metabolic rate (estimated daily calorie needs)

This information helps us:

• Track real progress even when the scale doesn’t change
• Support fat loss while preserving muscle
• Identify imbalances that may affect performance or recovery
• Build more personalized coaching + nutrition recommendations
• Create accountability towards setting and achieving specific goals.