By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
6 weeks July 14- Aug 20th Tues + thurs 10:30-11:30am
when
Jul 14, 2026
time
10:30 am
where
CrossFit EXP
cost
$299
This class will focus on increasing strength, boosting confidence, and creating healthy habits that last a lifetime.
Our 6-week Intro to Weightlifting class is designed for girls ages 13-19 of all fitness levels who want to learn the basics of strength training in a supportive, no-pressure environment.
Participants will learn proper form, safe barbell lifting techniques, and complementary exercises to help build full-body strength—no experience needed!
Come lift, learn, and leave feeling stronger—inside and out!
.webp)
