Tiffany Normandin

COACH & OWNER OF CROSSFIT EXP-TIFFANY WAS ALWAYS

INVOLVED IN FITNESS AND SPORTS THROUGHOUT HER LIFE.

FROM SOFTBALL AND CHEERING + GYMNASTICS TO TRIATHLONS

AND BODYBUILDING, HER YOUTHFUL EXPOSURE WAS A NATURAL

EVOLUTION TO HER DISCOVERY OF COACHING.

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TIFFANY HOLDS A DEGREE IN BUSINESS MANAGEMENT.

FUN FACT - SHE ORIGINALLY WENT TO SCHOOL TO BE IN THE HOSPITALITY

INDUSTRY, SPECIFICALLY RESTAURANT MANAGEMENT.

SHE IS A CROSSFIT LEVEL 2 TRAINER AND HOLDS CROSSFIT SPECIALTY

CERTIFICATIONS IN; ENDURANCE, OLYMPIC LIFTING, GYMNASTICS,

STRONGMAN, MOBILITY AND ROWING.

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TIFFANY IS ALSO PASSIONATE ABOUT NUTRITION + HOLDS A NUTRITION

CERTIFICATE FROM PRECISION NUTRITION. SHE IS A CERTIFIED PRE-AND

POSTNATAL COACH AND ENJOYS TRAINING MOMS SPECIFICALLY, HELPING

THEM USE FITNESS AS A WAY TO GIVE BACK TO THEMSELVES AND

"FILL THEIR CUPS FIRST!"

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BEING IN THE WELLNESS INDUSTRY FOR OVER 17 YEARS AS A GROUP

FITNESS INSTRUCTOR, PERSONAL TRAINER, MOMS GROUP BOOTCAMP

COACH AND CORPORATE WELLNESS CONSULTANT-TIFFANY IS AS

FAMILIAR WITH COACHING AS ONE CAN BE. SHE SAYS WHAT DREW HER TO

CROSSFIT'S FUNCTIONAL TRAINING WAS THAT EVERY SINGLE WORKOUT

GIVES AN ATHLETE TANGIBLE, MEASURABLE PROGRESS. SHE APPRECIATES

THAT THE WORKOUT ARE PROGRAMMED AROUND ESSENTIAL MOVEMENTS,

WHICH ARE NEEDED BY EVERYONE, OF ALL AGES, SHAPES AND SIZES.

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TIFFANY'S LOVE OF COACHING COMES FROM PERSONALLY

WITNESSING THE CHANGE IT CAN MAKE IN AN INDIVIDUAL'S LIFE.

"IT IS AMAZING TO SEE THAT 1 HOUR A DAY CAN IMPROVE NOT ONLY

ONE'S PHYSICAL ABILITY, BUT ALSO CREATES A BETTER SPOUSE,

PARENT, FRIEND & PROFESSIONAL BY DEVELOPING SELF

CONFIDENCE," SHE EXPLAINS.

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OUTSIDE OF THE GYM, TIFFANY IS MARRIED TO NICK AND THEY

HAVE 3 CHILDREN; MAXIMUS, MADDOX AND MAZY.

TIFFANY ALSO OWNS A MOBILE BARISTA SERVICE CAFE;

CHEETAH COFFEE COMPANY.

SHE BELIEVES THAT BOTH FITNESS AND COFFEE HAVE GREAT

SYMMETRY. THEY ARE BOTH ABOUT ENJOYING

THE EXPERIENCE OF THE PRESENT MOMENT IN YOUR DAY!