EXP News & Updates:
NEW! – FREE Power Yoga Classes - We have two FREE yoga classes for EXP members coming up over the next two weeks. Wednesday, May 30th at 9:15am and Saturday, June 2nd at 10:30am. (There is no 9:15am CF class on 5/30… which means I should see ALL my 9:15am regulars at 8am for class then yoga right afterward). Both classes will be limited to the first 16 members who sign up (sign-up sheets are at the studio). Please only sign-up for one class and also do your best to make it if you sign-up.
NEW! – EXP Europa Challenge Update – Because of Memorial Day holiday on Monday the 28th we will be pushing out our final testing week for the Europa Challenge until the week of June 4th. What is Europa? Ask one of your coaches for more details or read this post…
NEW! – CrossFit EXP Referral Program - How would you like to save $50, $100 or $150 off your upcoming membership dues? Keep an eye out over the next few days for a letter from us with details of our new CFEXP Referral Program.
NEW! – Regionals/Memorial Day Weekend Holiday Schedule - The CrossFit North East Regionals will be held on Memorial Day Weekend starting on Friday, May 25th thru Sunday, May 27th. Come down to Reebok Headquarters in Canton, MA to cheer on Jessa and Tiffany as they go head to head with the top 60 fittest women in the North East. All coaches will be there to support our EXP girls for the weekend and we expect a good showing from our EXP community. For more details and directions for the event Go Here…
Regionals/Holiday Schedule:
5/25 – Friday: Normal AM classes, 5:15pm only (no 4:00pm/6:30pm classes)
5/26 – Saturday: No 7am comp team and no 9:15am class (Take a rest day and come to cheer on Tiff and Jessa!)
5/27 – Sunday: No 9:15am church with Brian. (Final day of Regionals)
5/28 – Monday: Memorial Day, 8:00am and 9:15am only.
North East Regionals start this Friday! Here is Jason Khalipa doing a 2,000m Row, 50 Pistols then 30 Hang Power cleans at 225lbs in 11:24. Holy schmokes!
WORKOUT Of the DAY:
EXP Skill/Strength:
None
EXP Workout:
WOD: [Kelly]
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
5 Rounds for time
45min CAP
…
